Exercise. An eight letter word that is packed with such amazing benefits! Why do we resist it so much when it feels so good?
In my life, exercise has been my friend. It has helped my broken heart to heal on many occassions.
It has given me motivation. When I discovered I could actually see my body changing and those muscles in those arms, I knew I could do anything if I set my mind to it!
It has given me the courage to continue on.
It has made me stronger. Stronger physically and stronger mentally.
It has made me hopeful. Hopeful that all really is well and that the world is really a great place to be in.
It has introduced me to new friends.
It has given me the energy to live a more vibrant life.
It has allowed me to eat that extra cookie when I feel like eating it!
It gives me the knowing that I can always push myself to do more than I believe I am capable of!
I encourage everyone to find an exercise they love and stick with it! And when you have mastered that one, find a new one and change it up! Your body and mind will love you for it!
Kimberley
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